दहावी ब

दहावी ब .

येथे लिहिलेल्या सर्व गोष्टी काल्पनिक असून त्यांचा प्रत्यक्ष जीवनाशी काहीही संबंध नाही.   असे असल्यास तो केवळ योगायोग समजावा

शाळा भरली होती दहावी ब  मधे नेहमीप्रमाणे उत्साहचे वातावरण होते.  विशेषकरुन जोश्या जिथे बसला होता तिथे उत्साह उतु भरून चालला होता.   जोश्या म्हणजे एक प्रकारचा विचित्र प्राणी होता.   त्याची बरोबरी या पृथ्वीतलवरील कोणताही मनुष्य करू शकणार नाही.   त्याच्या Human Body Parts वरील कंसेप्ट्स अतिशय क्लियर होत्या.   त्या बाबतीत तो आम्हा सर्वांपेक्षा प्रौढ़ होता.
          माझ्या मागच्या बाकावर नितीन कुलकर्णी बसायचा . एखाद्या महान शास्त्रज्ञां सारखा भाव त्याच्या चेहऱ्यावर असायचा . त्याने बेडकाच्या आकाराचे कागदी विमान तयार केले होते . तो सांगत होता , हे विमान तशी ४० किमी वेगाने दहा किलोमीटर जाऊ शकते . त्याची Aerodynamics मी फार विचार करून केली आहेत . मी बावळटासारखा त्याच्या तोंडाकडे बघत होतो . गोटया  आणि टारो यांना हसू आवारात नव्हते .

पुढला तास कुठला आहे हे मला माहीत नव्हते . मी मागे बघितले. गोट्याच्या डोळ्यात चमक होती . आणि टारो  आतुरतेने वाट बघत दरवाज्याकडे बघत होता . याचा अर्थ मी इंग्रजीचा शुक्ल मॅडमचा तास असावा असा लावला
तेवढयात शुक्ल मॅडम यांची entry झाली .काही मुलांना थंडगार वाटले  जोश्या आपल्या जागेवर जाऊन बसला  पुढच्या बाकावरील काही मुलांनी नमस्ते मॅडम केलं
Alice in Wonderland नावाचा धडा होता. काही मुलांना वेलीस ची आठवण झाली . मुलींच्या रांगेजवळ बसणाऱ्या मुलांचे लक्ष बाजूच्या मुली कुठले पान  काढतायत याकडे होते. शुक्ल मॅडमनी धडा अतिशय छान शिकवला . तेवढ्या वेळात गोट्याचा डबा खाऊन झाला होता .  मॅडमच्या ते लक्षात आले . गोट्याने लाडू तोंडात कोंबला होता .
मॅड्म : रुपेश ( गोटया ) सांग पाहू Alice Wonderland मध्ये कशी हरवते .
गोटया : टारोला खुणावत होता. पुस्तकात उत्तराच्या इथे बोट ठेव म्हणून. टारोला अजुन धडाच सापडला नव्हता .
मॅडम : वर्गात लक्ष कुठे असतं तुझं . काय करत होतास .
गोटया : काही नाही मॅडम .

पुढल्या बाकावरील काही मुलांना उत्तर द्यायची हुक्की आली होती . त्यांनी ती उत्तरे दिली . प्रश्न संपल्याचे समाधानं सगळ्यांना झाले .

तेवढ्यात मॅडमचे लक्ष त्यांच्या गळ्याकडे गेले , त्यानी डोळे वटारले व गळा दोन्ही हातांनी धरला होता . माझे आणि माझ्या मागील सगळी मुले डोळे वटारून एकटक मॅडमकडे पाहू लागली . काहींना तर ही संधीच वाटली .
       माझं मंगळसूत्र हरवलं आहे . कुठे पडलंय ते बघा लवकर. पुढल्या बाकावरील वैजाला ४०/४० मार्क मिळवण्याची हीच संधी आहे असे वाटून शोधाशोध सुरू केली . बरीचशी मुले बाकाखाली बघु लागली . काही मुले अजून मॅडमकडेच बघत होती .
तेव्हड्यात मनीष पुढे आला .
    मॅडम तुम्ही घाबरू नका . मी शोधून देतो . त्याने दोन पंटरांना डावीकडे आणि दोन पंटरांना उजवीकडे शोधायला पाठविले . वैज्या आणि दोघांनी जीवाचे रान केले . ते रांगत रंगत मुलांच्या ओळींमधून शोधून आली . जोश्याने त्यांना टपला मारायचा चान्स सोडला नाही .
काही मुले मुलींच्या बेंचच्या इथे पडली असणार म्हणून तिथे शोधायची इच्छा दाखवीत होते. मॅडम शोधात शोधात चक्रगीरी बसला होता तिथे आल्या. शेजारच्यांनी चक्रगिरी ला उठविण्याचा प्रयत्न केला . तो एकाएकी जागा झाला, आणि पुस्तक वाचू लागला .
        अरविंद चक्रगिरी यांचा उल्लेख केल्याशिवाय हा लेख पूर्ण होणे शक्य नाही . ते एक महान व्यक्तिमत्व आहे . चक्या एक सोच आहे, असं  मला कावळ्याच्या भावाने समजावून सांगितलं . त्यासाठी त्याने रात्रीचे बारा ते तीन प्रवचन केल ते अजून माझ्या लक्षात आहे. चक्रगिरी  आणि आईन्स्टाईन यामध्ये फारसा फरक नसावा . फक्त चक्याचे मराठीतले लिखाण कानडी लिपीमध्ये होते . तो तसा  कधी कर्नाटकी नव्हताच . आम्ही त्याला पूर्ण महाराष्ट्रीयन करून टाकला होता . पण लुंगी हातभार वर दुमडली तरच तो कर्नाटकी वाटायचा.
चक्रगिरी चे कुरळे केस आईन्स्टाईन सारखेच होते.
चाक्याला थोडयाच वेळात परिस्थितीचा अंदाज आला, मॅडमचे मंगळसूत्र हरवले आहे असे कोणीतरी त्याच्या कानात कुजबुजले .  मिळेल की मग ते , असे म्हणून पुस्तक आवरुन पेटीमध्ये ठेवले
जोश्या : मी वर्गाच्या बाहेर शोधून येतो .
मॅडम : नको त्याची काही गरज नाहीये बस जागेवर .

तास संपला मॅडमचे मंगळसूत्र काही मिळाले नाही.

       

How to get rid of Tennis Elbow.

I have got rid of my tennis elbow problem and I would like to share this experience with all. I have been playing badminton for almost a year now. It was when I wanted to practice more for the tournament I started to feel the pain at the tennis elbow. And here are my findings

Major thing that causes the tennis elbow ..


IF YOUR HANDLE GRIPPING STRENGTH IS LOWER THAN YOUR SHOULDER OR ELBOW STRENGTH, then you will start experiencing this problem.

What I meant by the above statement is that, when you start playing for an extra hour than your regular playing hours. you start loosing grip on the racket. Your strength to hold the racket is all exhausted. And then if you continue to play, you are sure to experience the Tennis Elbow.

Solution to this problem is 

1) Increase the holding strength.
2) Increase your wrist strength.

This is just the small idea which is little difficult to implement. But there are some better solutions to the problem.


1) Change your style of holding racket: All of the experienced players don't hold racket really tight unless they had to smash the shuttle. Mostly the beginner's and intermediate players make this mistake of holding the racket tight at all the times. This will cause to drain all your energy at the wrist. And you would be exhausting all energy to hold the racket. Best way to hold the racket with medium strength and apply full strength in the fraction of seconds when you have to hit shuttle real hard. That is called timing and you should master it with practice.
       Holding racket tight is also sign of you getting panicked when you see the shuttle coming very fast towards you. Again you will had to teach yourself to keep calm and preserve your energy while playing. This does not just apply to the wrist muscles but also applicable to your entire body.

2) Use lighter Racket: Using lighter racket lowers your elbow damage by approximately 20-30% and this will increase your practice time.

3) Use Elbow support: There are tennis elbow supports available in the market it will help you to reduce your pain.

4) Exercise with "ADJUSTABLE HAND GRIP" : This equipment will increase your strength of your fingers and wrist. All the of the above solutions are temporary but if you need a permanent solution then you must do this exercise.
 
     

You can choose this of any brand you like, but it should be adjustable to increase load. Incrementally increasing the strength of your fingers you will experience that pain has gone are removed completely.

Alternatively you can try doing push ups with the figures

 I am sure 70% of us will not be able to do it at the first but after practice you can master this and will help you for strengthening your wrist and fingers.

Last but not the least you would need to rest the elbow as much as you can whenever you start feeling the pain stop at the right moment. Don't extend your playing hours all of a sudden.

Best of luck with your sport activities and wish you become a Champion one day.


 

जेटी

जेटी

मी आणि दोघे तिघे मित्र जेवायला नाहामीच एकत्र असायचो. पण ती केवळ एक योगायोगाची गोष्ट आहे असे मला वाटते.
चौकोनाची चार टोके एकत्र केल्या सारखे वाटायचे.
एकदा जेवत असताना जेटीला जाई जुई ची गोष्ट सांगायची इच्छा झाली. ती गोष्ट अशक्य, अतिश्रावानीय, अशी होती. अगदी खरं.
जेटी ती गोष्ट सांगताना अतिशय रमून गेला होता. पुढे पुढे तर तो गोष्ट सांगताना इतका गुंतून गेला होता कि त्याने जेवायचे सोडून दिले.
एकसारखा तोंडाचा पट्टा सुरु होता. १२० - १५० च्या स्पीडने जेटी जात होता. मध्ये मध्ये घाम पुसत होता, गोष्ट सांगत होता.
श्रीजीना गोष्टीचा मतितार्थ हवा होता, कारण नंतर विचारलेल्या प्रश्नांना त्यांना ताडकन उत्तर द्यायचे होते.
पगानला हि गोष्ट कधी संपते आणि माझी सुटका कधी होईल असे वाटत होते, असो ते नेहमीचेच. ..
मी ती गोष्ट पुन्हा कोणाला तरी सांगता यावी या हेतूने आठवणीत ठेवायचा वायफळ प्रयत्न करीत होतो.
दामले जाई जुईच्या सोसायटी मध्ये राहत असल्या सारखा एक दोन गोष्टी मधेच जोडत होता, आणि त्या गोष्टी मध्ये
रॉकेल टाकल्या सारख्या पेटवत होता. जेटी थांबायचे नाव घेत नव्हता. जेटी ने आज विश्वविक्रमही केला असता.
१८० च्या स्पीड वरही त्याची गाडी बेभाम धावत होती. त्याच्या तोंडाचा पट्टा F1 च्या गाडीला लावला तरीही चालण्यासारखे होते.
शेवटी पाऊन तासानंतर जाई जुइनाच बहुतेक कंटाळ आल्याने गोष्ट थांबवली.
प्रशोत्तरे झाली. श्रीजीना काही कळलेच नाही. मधेच गोष्ट का थांबवली म्हणून त्यांनी एकाच गोंधळ केला, चिडचिड केली.
प्रश्नांची उत्तरे हि त्यचा प्रश्नांची आहेत असे कोणालाच वाटले नाही. जेटीच्या डोळ्यात समाधान होते.
पोटातले फार मोठे गुपित उलगडून सांगितल्यासारखा त्याचा भाव होता.
पगन माझा जीव वाचला या आनंदात डबा घेऊन निघायच्या तयारीत होता.
आम्ही पण पाणी पिऊन निघालो.

And the Karma Continues...

I could be one of the laziest person on the earth. I hate doing some work. One fine morning I woke up and saw a ant (small little creature) moving on the wall.he/she was busy finding some food around. I thought Mr.Ant would have done almost half his of the work for the day till the time I just woke up. I feel soory about that little creature thinking about his all life he would work finding food. And there is no single change in his work. Wake up go collect food come back. Every single day. And no appraisal no job change.

Every one including humans have to work every day but surprisingly no body questioned how much work is left to do. Probably for the reason that nobody knew how much it is exactly. How much every person has to do in his life? Is this defined somewhere. What if somebody does less than that?Why does my work always result into some other work to be done? even the success ?I got curious about some questions like this and thought about reading something.

So I thought of reading "Geeta" the spiritual literature for hindus. Geeta for the reason thatI knew one line from that "karmanye wa dhikaraste ma faleshu ....". So somthing for the karma.I thought lets go though it once. So I listened to Audio hindi version downloaded from cooltoad.It came out to be very complex than I could ever think of.
But most intresting turnout was "Daily work that we do does always result into some other work to be done". So all efforts what everybody puts every day is always resulting into another work. Except when u keep youself detached from the work you are doing. which is impossible.One thing was in full agreement with me was "when you are at the highest level of spritual achievement there will be nothing left to be done".
Above all I was Shocked when I got the meaning of the line. "Karmanye wa dhikaraste ma faleshu ...". The Karma here defined in this line is not what we do every day. Its not the work that you do for your families, for you. Geeta says its a yadyna ( a specific ritual ). Dont interprete yadyna with the ritual of bringing up fire and putting ghee in it. yadya defined here is different than that.

So all the time what I assumed was different meaning of the line. There is a lot to read to understand the concept "Karma". I really feel sorry about people who put "Karma" on their T-shirt and do not even bother to read about it sometime.Very few people know these life sciences and still living their life. Its like doing coding without knowing what is the product you are working on.Atleast I am satisfied that I made a attempt to understand it. And I believe without knowing it the karma continues ..

Here is link for the Audio Version of chapter 4 from Geeta.
http://music.cooltoad.com/music/song.php?id=355228
http://music.cooltoad.com/music/song.php?id=355229

Also
http://www.yogausa.com/bhagavad_gita_mp3.php http://www.yatharthgeeta.com/download_hindi.htm

Don.

This post is in complete contrast to earlier posts. This is Just a funny conversation I am posting Here. I am maintaining the only motive behind the posts that is to keep the readers intrest. I hope all of you will enjoy it.
here it goes



( I am in my rented apartement on a saturday and watching TV ... )
Suddenly somebody knocked the door.
Knock Knock.
me: who is this ??

reply: DON !! DON !! DON !!

( I hurriedly looked through the eye hole of door and saw a person with ordinary cloths on with no weapons visible in his hands).
me: what do you want

person: Ganpatichi Vargani
( what a foolish answer Don asking for Vargani :) )
I opened the door.
me : who are u really, and why are you asking for "Vargani"

person: Yes I am the Don, I am asking for "Vargani" for the reason that its the best way to enter in any house any time, whithout knowing who they are.

me: Hmm I see your point. but why are you here.

Don: Mein bohot jakhmi hoon, aur muze bhook lagi hai.

me: kya baat kar raha hai, Police ki goli lagi hai kya.

Don: Nahi mein ganapati festival ke liye dance practice kar raha tha, par chhote bachoone milke
mere upar pathar fekna suru kar diya.

( hmm ..pata hai naya don kitna ghatiya dance karta hai )
me: what do u want.

Don : Ek wada-pav milega?

me: Don hoke tu vada-pav se gujara karega kya?

Don: to don koi ensan nahi hai kya. ek to 14 mulkoki police mere peeche padi rahti hai. vada pav khanekobhi time nahi milta aur tu baat kar raha hai.

me : kyun safed zoot bol raha hai don. Apne yahaki police durse muluk ke mamle nahi dekhti, to 14 mulukoki police ko koi dusra kaam nahi hai kya.

Don: tu baat kyon nahi samazta mein don hoon.

me: accha, thik hai maan liya, aur baata teri D company kaise chal rahi hai.

Don: bohot boora haal hai, iss saal ka target achieve nahi hua issliye uprse pressure hai.

me: boss tuze konsa pressure hai tu to don hai.

Don: abe saale finace kya haawa se aati hai kya. Bohot marketing karni padti hai, logon ko dikhana padta hai ki hum log bhi kam karte hai.
me: ok ok
Don: last performance was too bad to bohot logo ko VRS dena pada.

me : WOW kitna paisa diya

Don: har ek ko ek bullet. waise bhi bohot pareshan ho gaya hoon.... mein company chod raha hoon.

me: ok.

Don: bohot ghatiya kam chal rah hai. Ek to apna har ek banda hi Human Resource executive hai, roj naye bande introduce hote rahte hai. sabka interview mujhehi lena pata hai. Aur tuze to pata hai hum log freshers allow nahi karte. experinced logon ko bhav chad gaya hai.

me: saahi baat kar raha hai.

Don: uprse Dubai walo ne sab kam offshore kar diya hai. kuch kamai nahi ho rahi.

me: ooh ok

will be continued.....................

India Shining

To be a Rich person is one of the Goals of my life. But I would feel more intrested in knowing the truth that worked for "Rich" people. I believe in every life of every human being there is struggle to go ahead. Some people find some smarter way to overcome these struggles.
I wonder what a little kid going to school in sleek "Mercedes Benz" or in "Audi R8" have done in their past life. Above all I woder looking at the people living in European Countries and American countries whether they have got some secret of living life. Although we say indian culture is most ancient and we have a traditions and life sciences from last 5000 years. Did that worked for us or just a illusion of having somthing age old.
Today we stand with huge population and poverty problems and lot poorer than other countries.
I feel one of the reasons being where we are now is "Being Satisfied with what we have". Although its not the only thing. But I feel this could be one of the major factors thats affecting us.we are satisfied with what we have, bad road conditions, junk politics, currupt law systems.
I wish I could send every person in India Onsite/abroad sometime to get the feel of outside systems, so that he would stand up and will be unsatisfied with what is going on in our country.or atleast every one should have a brief idea of what goverments are doing in other countries for their people.The only hope remains for me is the globalization. The more we see inflow of foreign populations would result into increasing faclities and improvment on systems.I think it would not take more time to see US, UK, Or German people working in Indian offices. At least at some top positions.

Beginning...

This is my first blog, my first article ever published in my life. Every line I am typing here is typed and corrected two times. I dont know, if this is only with me or just a common thing happens to everybody,.. I always need to correct first line of my article.
Today I am dreaming a lot. Its just the effect of the book I am reading the "Alchemist". Book is nice for those who belive in dreams.This is not a day dreaming . And its not as per the saying "Dream Big" by Dr. Abdul Kalam.This is more imaginary. Auther of book belives in the super natural powers of the soul. Auther is more optimistic and creates a hope for reader. A hope that is not realistic most of the times. I am driven by the force of dreams throughout the text. I belive everybody has got same real life dream, a dream for money and a girl.
I dont know how many of you have a real life dream of Mercedez Benz and Company of your own as a his dream. I am sure every one has that. I dont know if this dream comes true for every one, and how many cars Mercedez have to produce in future. And also who is going for 1 lakh car.
But most important thing is dreams keep you happy for at least some time. I assume we are all same our dreams change every day. And we like to change that more often.